Do you want to live for a long time, at least to a 100? If you wish to achieve such a goal, you must work for it. Here are the steps to living a healthy life:
- Eat healthy foods
- Get exercise
- Have a positive attitude
- Always want to learn new things
- Breath fresh air
- Relax everyday
These points explain themselves when you read them. But just to explain, you have to eat very healthy foods because your body needs the nutrients and vitamins that come from those foods. You obviously need exercise so your muscles and bones become stronger. Amazingly, having a positive attitude actually helps you live longer. Always wanting to learn new things helps refresh your mind. Refreshing your mind really helps to make you feel good and it helps to keep your brain active. Your lungs need to keep that pink colour somehow! Why not refresh your lungs with fresh air. Go on nature trails where there are trees and plants and a beautiful scenery. While getting fresh air you also relax, and relaxing is as important as exercising. Your body needs time to rejuvinate or fix itself. That time happens when your asleep. When you are relaxing, you calm the body down and you get ready to go to sleep. That is about the most important tome of the day. So keep your body well kept and healthy. :)
